Stay Active, Sharp & Connected Every Week
Join Gentle Wellness – South Africa’s free wellness newsletter for seniors. Receive simple exercises, brain games, and connection prompts three times a week.
Join for FreeGet Your Free Weekly Wellness Activities
Delivered every Monday, Wednesday, and Friday.
What You’ll Receive
Gentle wellness activities designed for strength, calm, and connection.
Mobility Monday
Chair-based and standing exercises to improve flexibility, balance, and confidence.
Wellness Wednesday
Mindfulness, puzzles, and breathing activities to boost focus and reduce stress.
Connection Friday
Heart-warming reflection prompts to help you stay connected with others.
“I love these gentle exercises. They fit perfectly into my routine and keep me positive every week!”— Margaret T., Cape Town
How It Works
Subscribe
Enter your email above and confirm your subscription.
Receive Activities
Get three weekly emails — Mobility Monday, Wellness Wednesday, Connection Friday.
Stay Well
Follow along safely at home, at your own pace.
About Gentle Wellness
Gentle Wellness is a South African initiative helping older adults live healthier, more connected lives through free, easy-to-follow email activities. Every exercise and prompt is crafted with the older adults in mind. Exercises include chair-based alternatives for maximum safety and accessibility.
Frequently Asked Questions
Is Gentle Wellness really free?
Yes — it’s completely free. There are no fees or subscriptions required.
Who develops the activities?
Our team of wellness experts carefully researches and curates each activity to ensure it’s safe and effective for seniors.
Can I unsubscribe anytime?
Absolutely. Every email includes an easy “Unsubscribe” link — no hassle, no commitment.
Join Now — Start Your Gentle Wellness Journey
Free. Evidence-based. South African made.
Subscribe Now for Free